Episode 1: The Power of Habits

Hi everyone, and welcome to the first episode of my podcast! I’m Paris Sol, and I’m so excited you’re here. Thank you for listening! Today, we’re going to talk about something that can really change your life: habits.

Now, some people think habits are just boring routines, but that is not true! Habits are the small things we do every day. They create patterns in our lives and help us reach our goals. But remember, some habits can also take us away from our goals—bad habits can hold us back. Whether we want to be healthier, learn a new language like English, or have more energy, forming good habits is the key.

But let me ask you: What is one habit you’d like to change or build in your life? Take a moment to think about it. Maybe it’s something small, like drinking more water or reading every day. Or perhaps it’s something bigger, like waking up earlier or improving your English skills. What have you tried so far? Has it worked for you?

Let me share a personal story. Four years ago, I moved to Vancouver, Canada. It was exciting but also very hard. Starting a new life and facing personal challenges left me feeling exhausted and stressed. Then, a year later, my dog developed cancer. We did our best, but he didn’t survive. It was the most difficult time of my life.